Hello, maintaining good oral health by brushing teeth, the oral is not just the teeth, also the gums, mucous membranes and other tissue, brushing the teeth seriously, then it can prevent a lot of oral diseases, here are some protection methods on dental care.

Keep our teeth healthy by brushing the teeth in daily life, eat less sweets, especially not eat cookies before going to sleep at night, the children can go to the hospital for pit and fissure treatment can be effective in preventing teeth decay.
A. Brushing --- there are two aspects of the problem:
1) Choose the right toothbrush and toothpaste, toothbrushes best selection of soft bristle toothbrush or a middle soft bristle toothbrush, 3-5 rows of bristles, replace the toothbrush every three months. Toothpaste with fluoride can prevent tooth decay, you can choose herbal toothpaste if the gums bleeding. Anyway carefully brushing is very important, brushing only in 30 seconds, regardless of toothpaste is good or not, you’ll still have tooth decay without completely brushing, also will cause gingivitis.
2) Correct method of brushing: better brushing time is 3-5 minutes, each tooth must be carefully brushed, the well brushed clean teeth is a very smooth surface when licking. Addition, brushing does not mean that you will be very hard to do or very violently, just brush all each part of teeth carefully.

B. Eat less sweets can be effective in reducing tooth decay, because the oral bacteria produced acid mainly by breaking down the sugars, then the teeth will be demineralization lesions, this is the early changes in teeth caries, so you’ll reduce the frequency and amount of eating sugars, is best to drink milk after eating sweets, to supplement the lack of calcium in the acidic environment, and then brush your teeth, every time should gargle after eating, morning and evening brushing everyday.

C.If children deciduous teeth have a lot of tooth decay, trying to compensate them in time, otherwise the treatment will be more troublesome and also no better effect if not treatment early, as the replacement, the new permanent teeth do pit and fissure can effectively reduce the incidence of tooth decay,still brush the teeth carefully, less eat sweets and biscuits.